Self Care For Mental Illness
If these work well for you then you may find you don't need any formal treatment. Usually, we speak of it in the context of doing things for yourself that, technically, don’t need to be done.
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You will pay dearly for it one way or another.
Self care for mental illness. I was sat writing the other day, my arthritis was hurting, my head was agony and yet i kept on typing and typing. Live healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. You don’t need a massage.
Carers can spend a lot of time caring at the expense of their own health and happiness. Your mental illness isn’t your fault but your mental health is your responsibility. Being in denial about yourself and your problems is a dangerous game.
Dont ignore your needs and emotions; This can include anything from regular exercise to the occasional bubble bath. Eat healthy foods, go outside for a short walk.
It’s an incredibly rewarding job, being a psychologist. It can be as simple as knowing your needs. Here are some tips for looking after yourself that you might find helpful.
That means you need to make a concerted effort to ensure you’re attending to your needs on a regular basis and that you’re prepared to take a timeout when you’re feeling overwhelmed. You’ve got to make it a priority (even on the days when depression is knocking you on your bum) and it’s not always easy. There is no weakness in this, it is commendable, and it is positive.
Dont take other peoples perception of you too seriously, both. It is about addressing our problems holistically. The sun, fresh air and moving around will help your mood as well as your physical health.
However, it's important to remember that there is unlikely to be. You don’t need to listen to relaxing music or go out to the movies. They may also help prevent some problems from developing or getting worse.
Self care in recovery and life. Carers who look after themselves are better able to care for others, and this can benefit. An awareness of how bad things may have got for you, and that this must change.
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